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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lxna

In the 7 days ending Aug 26:

activity # timemileskm+m
  Kraft/Stabi1 28:39
  OL1 22:30 2.17(10:21) 3.5(6:26)20 /20c100%
  Laufen1 7:43 0.67(11:30) 1.08(7:09)
  Total2 58:52 2.85 4.5820 /20c100%

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Saturday Aug 26 #

Laufen (Einlaufen ) 5:00 [1] 0.67 km (7:28 / km)

OL race (LM Staffel ) 22:30 [4] *** 3.5 km (6:26 / km)
spiked:20/20c

Laufen (Auslaufen) 2:43 [1] 0.41 km (6:38 / km)

Thursday Aug 24 #

Kraft/Stabi 28:39 [3]
(injured)

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