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Training Log Archive: lxna

In the 7 days ending Sep 2:

activity # timemileskm+m
  Kraft/Stabi4 2:13:42
  OL2 1:59:40 7.15(16:44) 11.51(10:24)29 /29c100%
  Alternativ1 1:45:00
  Laufen3 1:02:00 5.38(11:31) 8.66(7:10)
  Total5 7:00:22 12.53 20.1729 /29c100%

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Thursday Aug 31 #

Kraft/Stabi 35:07 [3]

Wednesday Aug 30 #

Alternativ (Fußball) 1:45:00 [4]

Kraft/Stabi 33:47 [3]

Tuesday Aug 29 #

OL 1:04:17 [3] *** 6.6 km (9:44 / km)
spiked:15/15c

Laufen (Einlaufen ) 6:27 [1] 0.88 km (7:20 / km)

Kraft/Stabi 31:02 [3]

Monday Aug 28 #

Kraft/Stabi 33:46 [3]

Laufen 30:03 [2] 4.38 km (6:52 / km)

Laufen (Lauf ABC) 13:45 [3] 1.8 km (7:38 / km)

Sunday Aug 27 #

Laufen (Einlaufen ) 8:36 [1] 1.16 km (7:25 / km)

OL race (LM Mannschaft ) 55:23 [4] *** 4.91 km (11:17 / km)
spiked:14/14c

Laufen (Auslaufen ) 3:09 [1] 0.44 km (7:10 / km)

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