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Training Log Archive: lxna

In the 7 days ending Jan 27:

activity # timemileskm+m
  OL2 2:33:32 8.55(17:57) 13.76(11:09)31 /31c100%
  Alternativ1 1:30:00
  OL Hallentraining1 1:00:00
  Kraft/Stabi4 1:00:00
  Laufen1 20:44 1.73(12:00) 2.78(7:27)
  Total6 6:24:16 10.28 16.5431 /31c100%

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SuMoTuWeThFrSa

Saturday Jan 27 #

Laufen (Einlaufen ) 9:07 [1] 1.12 km (8:08 / km)

Laufen (Crosstest) 8:35 [5] 1.25 km (6:52 / km)

Abgebrochen, weil ich keine Luft bekommen habe

Laufen (Auslaufen ) 3:02 [1] 0.41 km (7:24 / km)

OL (Multitechnik) 1:07:41 [4] *** 6.01 km (11:16 / km)
spiked:14/14c

Friday Jan 26 #

OL (Nacht-OL) 1:25:51 [3] *** 7.75 km (11:05 / km)
spiked:17/17c

Thursday Jan 25 #

Kraft/Stabi 15:00 [3]

Wednesday Jan 24 #

OL Hallentraining 1:00:00 [4]

Kraft/Stabi 15:00 [3]

Tuesday Jan 23 #

Kraft/Stabi 15:00 [3]

Alternativ (Fußball ) 1:30:00 [3]

Monday Jan 22 #

Kraft/Stabi 15:00 [3]

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