Training Log Archive: lxnaIn the 7 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
Laufen (Einlaufen ) 9:07 [1] 1.12 km (8:08 / km)
Laufen (Crosstest) 8:35 [5] 1.25 km (6:52 / km)
Abgebrochen, weil ich keine Luft bekommen habe
Laufen (Auslaufen ) 3:02 [1] 0.41 km (7:24 / km)
OL (Multitechnik) 1:07:41 [4] *** 6.01 km (11:16 / km)
spiked:14/14c
Friday Jan 26, 2018 #
OL (Nacht-OL) 1:25:51 [3] *** 7.75 km (11:05 / km)
spiked:17/17c
Thursday Jan 25, 2018 #
Kraft/Stabi 15:00 [3]
Wednesday Jan 24, 2018 #
OL Hallentraining 1:00:00 [4]
Kraft/Stabi 15:00 [3]
Tuesday Jan 23, 2018 #
Kraft/Stabi 15:00 [3]
Alternativ (Fußball ) 1:30:00 [3]
Monday Jan 22, 2018 #
Kraft/Stabi 15:00 [3]