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Training Log Archive: lxna

In the 7 days ending Feb 3:

activity # timemileskm+m
  Alternativ1 1:30:00
  Kraft/Stabi5 1:30:00 1.41 2.27
  Laufen2 1:15:22 6.21(12:08) 9.99(7:33)
  OL2 1:04:05 6.74(9:30) 10.85(5:54)46 /46c100%
  OL Hallentraining1 1:00:00
  Total6 6:19:27 14.36 23.1146 /46c100%

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Saturday Feb 3 #

OL (Winterlaufserie) 36:24 [4] *** 6.08 km (5:59 / km)
spiked:18/18c

Thursday Feb 1 #

Kraft/Stabi 15:00 [3]

Laufen 49:50 [4] 6.87 km (7:15 / km)

5min Lauftechnik, 4min Schritte zählen und Karte lesen, 1min Verbindung aufmalen

Wednesday Jan 31 #

Kraft/Stabi 15:00 [3]

OL Hallentraining 1:00:00 [3]

Tuesday Jan 30 #

Kraft/Stabi 15:00 [3]

Alternativ (Fußball ) 1:30:00 [3]

Monday Jan 29 #

Kraft/Stabi 15:00 [3]

Kraft/Stabi (Regenerationslauf) 15:00 [3] 2.27 km (6:36 / km)

Sunday Jan 28 #

Laufen (Einlaufen ) 10:12 [1] 1.73 km (5:54 / km)

Laufen (Koordination ) 9:37 [3] 0.28 mi (34:19 / mi)

OL (Staffelstarts ) 27:41 [5] *** 4.77 km (5:48 / km)
spiked:28/28c

Laufen (Auslaufen ) 5:43 [1] 0.94 km (6:05 / km)

Kraft/Stabi 15:00 [3]

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