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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lxna

In the 7 days ending Feb 10:

activity # timemileskm+m
  OL2 2:11:51 8.23(16:01) 13.25(9:57) 32031 /39c79%
  Alternativ1 1:30:00
  Laufen4 1:22:35 7.26(11:22) 11.69(7:04)
  Kraft/Stabi5 1:15:00
  OL Hallentraining1 1:00:00
  Total7 7:19:26 15.5 24.94 32031 /39c79%
  [1-5]7 6:49:50

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Saturday Feb 10 #

Laufen (Warm Up) 11:48 [1] 1.75 km (6:45 / km)

OL (Foxoring ) 29:36 [0] *** 1.12 km (26:26 / km)
spiked:1/9c

Laufen (Einlaufen ) 6:01 [1] 0.79 km (7:37 / km)

OL 1:19:00 [4] 8.17 km (9:40 / km) +320m 8:05 / km
spiked:16/16c

Friday Feb 9 #

Laufen (Einlaufen ) 4:43 [1] 0.76 km (6:12 / km)

OL (Nacht-OL) 23:15 [3] *** 3.96 km (5:52 / km)
spiked:14/14c

Thursday Feb 8 #

Kraft/Stabi 15:00 [3]

Wednesday Feb 7 #

Kraft/Stabi 15:00 [3]

OL Hallentraining 1:00:00 [4]

Tuesday Feb 6 #

Kraft/Stabi 15:00 [3]

Alternativ (Fußball ) 1:30:00 [3]

Monday Feb 5 #

Kraft/Stabi 15:00 [3]

Laufen (Lauftechnik) 15:01 [4] 2.52 km (5:58 / km)

Sunday Feb 4 #

Laufen (Einlaufen mit Lauf-ABC) 15:01 [1] 1.91 km (7:52 / km)

Laufen (Quer-Intervalle ) 20:01 [5] 2.46 km (8:08 / km)

Laufen (Auslaufen ) 10:00 [1] 1.5 km (6:40 / km)

Kraft/Stabi 15:00 [3]

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