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Training Log Archive: lxna

In the 7 days ending May 5:

activity # timemileskm+m
  OL2 1:58:25 9.73(12:10) 15.66(7:34)17 /17c100%
  Kraft/Stabi5 1:15:00
  Laufen3 30:40 3.49(8:47) 5.62(5:27)
  Total6 3:44:05 13.22 21.2817 /17c100%

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SuMoTuWeThFrSa

Saturday May 5 #

Laufen (Warm-Up) 3:39 [3] 0.57 km (6:24 / km)

OL (JLVK Einzel) 49:40 [5] 6.31 km (7:52 / km)

Thursday May 3 #

Kraft/Stabi 15:00 [3]

Wednesday May 2 #

Laufen (Auslaufen) 5:50 [3] 0.84 km (6:57 / km)

Laufen 12:19 [5] 3.0 km (4:06 / km)

Kraft/Stabi 15:00 [3]

Tuesday May 1 #

Kraft/Stabi 15:00 [3]

Monday Apr 30 #

Kraft/Stabi 15:00 [3]

Sunday Apr 29 #

Kraft/Stabi 15:00 [3]

Laufen (Auslaufen) 5:17 [3] 0.72 km (7:20 / km)

OL (DBK Ultralang) 1:08:45 [5] 9.35 km (7:21 / km)
spiked:17/17c

Laufen (Einlaufen) 3:35 [3] 0.49 km (7:19 / km)

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