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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lxna

In the 7 days ending May 19:

activity # timemileskm+m
  Laufen3 53:39 4.85(11:04) 7.8(6:53)4 /4c100%
  OL1 47:22 4.09(11:35) 6.58(7:12)11 /11c100%
  Kraft/Stabi2 30:00
  Total4 2:11:01 8.94 14.3815 /15c100%

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Friday May 18 #

Laufen (Einlaufen) 15:00 [3] 1.94 km (7:44 / km)

Tuesday May 15 #

Kraft/Stabi 15:00 [3]

Monday May 14 #

Kraft/Stabi 15:00 [3]

Laufen (Regenerationslauf) 30:00 [2] 4.81 km (6:14 / km)

Sunday May 13 #

Laufen (Auslaufen ) 8:39 [3] *** 1.05 km (8:14 / km)
spiked:4/4c

OL 47:22 [5] *** 6.58 km (7:12 / km)
spiked:11/11c

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