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Training Log Archive: lxna

In the 7 days ending May 19:

activity # timemileskm+m
  Kraft/Stabi6 2:15:00
  Laufen4 2:12:00 10.4(12:42) 16.73(7:53)4 /4c100%
  Dehnen5 1:15:00
  OL1 47:22 4.09(11:35) 6.58(7:12)11 /11c100%
  Total7 6:29:22 14.48 23.3115 /15c100%
  [1-5]7 5:14:22

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Saturday May 19 #

Laufen (Einlaufen ) 15:01 [2] 2.14 km (7:01 / km)

Laufen (HIT) 23:20 [5] 4.78 km (4:53 / km)

10 mal 20sec schnell 20sec gehen
5min gehen
10 mal 30sec schnell 30sec gehen
5min gehen
10 mal 20sec schnell 20sec gehen

Laufen (Auslaufen) 10:00 [2] 1.35 km (7:24 / km)

Kraft/Stabi 15:00 [3]

Dehnen 15:00 [0]

Friday May 18 #

Dehnen 15:00 [0]

Kraft/Stabi 15:00 [3]

Thursday May 17 #

Kraft/Stabi 1:00:00 [3]

Dehnen 15:00 [0]

Wednesday May 16 #

Laufen (Berglauf quer mit Karte) 45:00 [5] 2.6 km (17:18 / km)

Dehnen 15:00 [0]

Kraft/Stabi 15:00 [3]

Tuesday May 15 #

Kraft/Stabi 15:00 [3]

Dehnen 15:00 [0]

Monday May 14 #

Kraft/Stabi 15:00 [3]

Laufen (Regenerationslauf) 30:00 [2] 4.81 km (6:14 / km)

Sunday May 13 #

Laufen (Auslaufen ) 8:39 [3] *** 1.05 km (8:14 / km)
spiked:4/4c

OL 47:22 [5] *** 6.58 km (7:12 / km)
spiked:11/11c

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