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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lxna

In the 7 days ending Oct 27, 2018:

activity # timemileskm+m
  OL1 1:30:32 6.82(13:16) 10.98(8:15)22 /26c84%
  Dehnen5 1:15:00
  Kraft/Stabi5 1:15:00
  Laufen1 6:20 0.54(11:43) 0.87(7:17)
  Total5 4:06:52 7.36 11.8522 /26c84%
  [1-5]5 2:51:52

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Thursday Oct 25, 2018 #

Kraft/Stabi 15:00 [3]

Dehnen 15:00 [0]
(injured)

Wednesday Oct 24, 2018 #

Dehnen 15:00 [0]
(injured)

Kraft/Stabi 15:00 [3]

Tuesday Oct 23, 2018 #

Kraft/Stabi 15:00 [3]

Dehnen 15:00 [0]
(injured)

Monday Oct 22, 2018 #

Dehnen 15:00 [0]
(injured)

Kraft/Stabi 15:00 [3]

Sunday Oct 21, 2018 #

Kraft/Stabi 15:00 [3]

Dehnen 15:00 [0]
(injured)

Laufen (Einlaufen) 3:55 [2] 0.56 km (7:00 / km)

OL (Multitechnik) 59:59 [2] *** 6.42 km (9:21 / km)
spiked:15/15c

Laufen (Einlaufen ) 2:25 [2] 0.31 km (7:48 / km)

OL (Staffelstarts) 30:33 [4] *** 4.56 km (6:42 / km)
spiked:7/11c (injured)

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