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Training Log Archive: lxna

In the 7 days ending Feb 23, 2019:

activity

time

miles

Kraft/Stabi

2:30:00

Laufen

1:59:56

11.8

(10:10)

18.99

(6:19)

Dehnen

1:45:00

Fußball

1:30:00

1:06:01

4.21

(15:40)

6.78

(9:44)

Total

8:50:57

16.01

25.77

[1-5]

7:05:57

2:15

0:00

» now

Saturday Feb 23, 2019 #

Kraft/Stabi 15:00 [3]

Dehnen 15:00 [0]

Laufen (Einlaufen) 6:43 [2] 1.11 km (6:03 / km)

OL (Korridor-OL) 1:06:01 [3] 6.78 km (9:44 / km)

Laufen (Auslaufen) 5:17 [2] 0.76 km (6:57 / km)

Friday Feb 22, 2019 #

Dehnen 15:00 [0]

Kraft/Stabi 15:00 [3]

Thursday Feb 21, 2019 #

Laufen 29:01 [2] 4.34 km (6:41 / km)

Dehnen 15:00 [0]

Kraft/Stabi 15:00 [3]

Wednesday Feb 20, 2019 #

Laufen 15:49 [2] 2.74 km (5:46 / km)

Dehnen 15:00 [0]

Kraft/Stabi 15:00 [3]

Fußball 1:30:00 [3]

Tuesday Feb 19, 2019 #

Dehnen 15:00 [0]

Kraft/Stabi 15:00 [3]

Monday Feb 18, 2019 #

Laufen (Intervalle ) 38:01 [5] 6.61 km (5:45 / km)

0:57 schnell, 0.2 km
1:00 langsam, 0.1 km
3:01 schnell, 0.66 km
2:05 langsam, 0.16 km
5:00 schnell, 1.12 km
1:57 langsam, 0.12 km
3:00 schnell, 0.66 km
0:59 langsam, 0.08. km
1:00 schnell, 0.23 km
Pause
0:59 schnell, 0.24 km
1:00 langsam, 0.07 km
3:00 schnell, 0.68 km
2:00 langsam, 0.15 km
5:00 schnell, 1.07 km
1:59 langsam, 0.15 km
3:00 schnell, 0.65 km
1:01 langsam, 0.07 km
0:59 schnell, 0.24 km

Laufen (Einlaufen) 15:01 [2] 1.87 km (8:02 / km)

Laufen (Auslaufen) 10:04 [2] 1.56 km (6:27 / km)

Dehnen 15:00 [0]

Kraft/Stabi 15:00 [3]

Sunday Feb 17, 2019 #

Dehnen 15:00 [0]

Kraft/Stabi 1:00:00 [3]

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