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Training Log Archive: lxna

In the 7 days ending Mar 30:

activity # timemileskm+m
  Kraft/Stabi7 2:30:00
  OL2 2:08:52 8.42(15:18) 13.55(9:31)20 /25c80%
  Dehnen7 1:45:00
  Laufen3 46:30 4.99(9:19) 8.03(5:47)
  Total7 7:10:22 13.41 21.5820 /25c80%
  [1-5]7 5:25:22

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Saturday Mar 30 #

Kraft/Stabi 15:00 [3]

Dehnen 15:00 [0]

Laufen (Auslaufen) 2:22 [1] 0.3 km (7:53 / km)

OL 1:11:24 [4] *** 7.52 km (9:30 / km)
spiked:13/13c

Laufen (Einlaufen) 10:02 [2] 1.18 km (8:30 / km)

Friday Mar 29 #

Kraft/Stabi 15:00 [3]

Dehnen 15:00 [0]

Laufen (Auslaufen) 6:00 [1] 1.0 km (6:00 / km)

OL 57:28 [3] *** 6.03 km (9:32 / km)
spiked:7/12c

Laufen (Einlaufen) 5:41 [2] 0.89 km (6:23 / km)

Thursday Mar 28 #

Kraft/Stabi 15:00 [3]

Dehnen 15:00 [0]

Laufen (Auslaufen) 9:18 [1] 1.26 km (7:23 / km)

Laufen (Bahnintervalle) 13:07 [5] 3.4 km (3:51 / km)

200m: 45s
400m: 91s
600m: 142s
400m: 94s
200m: 44s
400m: 92s
600m: 143s
400m: 94s
200m: 42s

Wednesday Mar 27 #

Kraft/Stabi 15:00 [3]

Dehnen 15:00 [0]

Tuesday Mar 26 #

Kraft/Stabi 1:00:00 [3]

Dehnen 15:00 [0]

Monday Mar 25 #

Kraft/Stabi 15:00 [3]

Dehnen 15:00 [0]

Sunday Mar 24 #

Kraft/Stabi 15:00 [3]

Dehnen 15:00 [0]

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