Training Log Archive: lxnaIn the 7 days ending Mar 30, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||
Saturday Mar 30, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Auslaufen) 2:22 [1] 0.3 km (7:53 / km)
OL 1:11:24 [4] *** 7.52 km (9:30 / km)
spiked:13/13c
Laufen (Einlaufen) 10:02 [2] 1.18 km (8:30 / km)
Friday Mar 29, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Auslaufen) 6:00 [1] 1.0 km (6:00 / km)
OL 57:28 [3] *** 6.03 km (9:32 / km)
spiked:7/12c
Laufen (Einlaufen) 5:41 [2] 0.89 km (6:23 / km)
Thursday Mar 28, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Auslaufen) 9:18 [1] 1.26 km (7:23 / km)
Laufen (Bahnintervalle) 13:07 [5] 3.4 km (3:51 / km)
400m: 91s
600m: 142s
400m: 94s
200m: 44s
400m: 92s
600m: 143s
400m: 94s
200m: 42s
Wednesday Mar 27, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
OL Hallentraining 1:00:00 [2]
Tuesday Mar 26, 2019 #
Kraft/Stabi 1:00:00 [3]
Dehnen 15:00 [0]
Monday Mar 25, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Fußball 1:30:00 [3]
Sunday Mar 24, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Einlaufen) 12:58 [2] 1.98 mi (6:33 / mi)
OL (BRL Lang) 1:03:05 [5] *** 7.23 km (8:44 / km)
spiked:16/16c
Laufen (Auslaufen) 5:09 [1] 0.76 km (6:47 / km)