Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lxna

In the 7 days ending Apr 6:

activity # timemileskm+m
  OL3 1:40:47 8.01(12:35) 12.89(7:49)47 /47c100%
  Laufen3 56:49 4.2(13:32) 6.76(8:24)
  Dehnen3 45:00
  Kraft/Stabi3 45:00
  Total6 4:07:36 12.21 19.6547 /47c100%
  [1-5]6 3:22:36

«»
1:09
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 6 #

OL (CEYOC Lang) 56:48 [5] *** 6.94 km (8:11 / km)
spiked:16/16c

Laufen (Einlaufen) 12:42 [2] 1.55 km (8:12 / km)

Friday Apr 5 #

Laufen (Auslaufen) 10:00 [1] 1.3 km (7:42 / km)

OL (CEYOC Sprint) 13:46 [5] *** 2.94 km (4:41 / km)
spiked:16/16c

Laufen (Einlaufen) 19:06 [2] 2.45 km (7:48 / km)

Thursday Apr 4 #

OL 30:13 [2] *** 3.01 km (10:02 / km)
spiked:15/15c

Tuesday Apr 2 #

Dehnen 15:00 [0]

Kraft/Stabi 15:00 [3]

Note

SMU

Monday Apr 1 #

Kraft/Stabi 15:00 [3]

Dehnen 15:00 [0]

Sunday Mar 31 #

Laufen 15:01 [2] 1.46 km (10:17 / km)

Dehnen 15:00 [0]

Kraft/Stabi 15:00 [3]

« Earlier | Later »