Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lxna

In the 7 days ending Apr 13:

activity # timemileskm+m
  Fußball 1 1:30:00
  Dehnen6 1:30:00
  Kraft/Stabi6 1:30:00
  Laufen4 1:27:28 8.74(10:01) 14.06(6:13)
  OL2 1:22:22 6.96(11:50) 11.2(7:21)35 /35c100%
  Total7 7:19:50 15.7 25.2635 /35c100%
  [1-5]7 5:49:50

«»
2:29
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 13 #

Dehnen 15:00 [0]

Kraft/Stabi 15:00 [3]

Laufen (Einlaufen) 5:38 [2] 0.64 km (8:48 / km)

OL 25:24 [4] *** 3.98 km (6:23 / km)
spiked:12/12c

OL (Höhenlinien-OL) 19:54 [3] *** 2.21 km (9:00 / km)
spiked:4/4c

Friday Apr 12 #

Dehnen 15:00 [0]

Kraft/Stabi 15:00 [3]

Thursday Apr 11 #

Dehnen 15:00 [0]

Kraft/Stabi 15:00 [3]

Wednesday Apr 10 #

Dehnen 15:00 [0]

Kraft/Stabi 15:00 [3]

Laufen (Einlaufen) 19:25 [2] 2.72 km (7:08 / km)

Laufen (3000m Lauf) 12:24 [5] 3.0 km (4:08 / km)

Laufen (Auslaufen) 9:54 [1] 1.62 km (6:07 / km)

Tuesday Apr 9 #

Dehnen 15:00 [0]

Kraft/Stabi 15:00 [3]

Monday Apr 8 #

Dehnen 15:00 [0]

Kraft/Stabi 15:00 [3]

Laufen 29:41 [2] 4.91 km (6:03 / km)

Fußball 1:30:00 [2]

Sunday Apr 7 #

OL (CEYOC Staffel) 37:04 [5] *** 5.01 km (7:24 / km)
spiked:19/19c

Laufen (Einlaufen) 10:26 [3] 1.17 km (8:55 / km)

« Earlier | Later »