Training Log Archive: lxnaIn the 7 days ending Apr 20, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||
Saturday Apr 20, 2019 #
Laufen (Einlaufen) 20:22 [2] 2.81 km (7:15 / km)
OL (Paskelob Etappe 3) 52:46 [5] *** 6.83 km (7:44 / km)
spiked:18/18c
Friday Apr 19, 2019 #
Dehnen 15:00 [0]
Laufen (Einlaufen) 17:40 [2] 2.09 km (8:27 / km)
OL (Paskelob Etappe 2) 56:05 [5] *** 6.79 km (8:16 / km)
spiked:20/20c
Thursday Apr 18, 2019 #
Dehnen 15:00 [0]
Laufen (Einlaufen) 16:30 [2] 2.21 km (7:28 / km)
OL (Pakelob Etappe 1) 55:05 [5] *** 7.58 km (7:16 / km)
spiked:17/17c
Wednesday Apr 17, 2019 #
Dehnen 15:00 [0]
Laufen (Einlaufen) 3:58 [2] 0.58 km (6:50 / km)
OL (Langdistanz) 1:29:17 [5] *** 10.48 km (8:31 / km)
spiked:11/12c
Laufen (Einlaufen) 5:22 [2] 0.75 km (7:09 / km)
OL (OL-Intervalle) 44:18 [5] *** 4.46 km (9:56 / km)
spiked:14/14c
Tuesday Apr 16, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Laufen (Warm-up) 7:21 [3] 1.2 km (6:07 / km)
Laufen (Einlaufen) 7:10 [2] 1.01 km (7:06 / km)
OL (Mitteldistanz) 55:46 [4] *** 5.71 km (9:46 / km)
spiked:13/13c
Laufen (Einlaufen) 3:51 [2] 0.52 km (7:24 / km)
OL (Staffel) 49:21 [5] *** 6.06 km (8:09 / km)
spiked:14/14c
Monday Apr 15, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Laufen (Einlaufen) 10:55 [2] 1.48 km (7:23 / km)
OL (Sprint) 20:25 [4] 3.63 km (5:37 / km)
spiked:16/16c
Laufen (Einlaufen) 9:03 [2] 1.04 mi (8:42 / mi)
OL (Sprint) 21:14 [5] *** 3.85 km (5:31 / km)
spiked:13/13c
Laufen (Auslaufen) 6:58 [1] 1.12 km (6:13 / km)
Laufen (Einlaufen) 3:19 [2] 0.51 km (6:30 / km)
OL (Vielposten-OL) 51:25 [4] *** 5.08 km (10:07 / km)
spiked:16/16c
Sunday Apr 14, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Laufen (Einlaufen) 7:28 [2] 1.04 km (7:11 / km)
OL (Divisionsmatch) 1:02:26 [5] *** 6.24 km (10:00 / km)
spiked:16/16c
Laufen (Auslaufen) 4:03 [1] 0.57 km (7:06 / km)