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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lxna

In the 7 days ending Jul 27:

activity # timemileskm+m
  OL5 4:08:59 17.94(13:53) 28.87(8:37)57 /57c100%
  Laufen5 52:00 4.67(11:08) 7.52(6:55)
  Total5 5:00:59 22.61(13:19) 36.39(8:16)57 /57c100%

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Saturday Jul 27 #

Laufen (Einlaufen) 5:23 [3] 0.73 km (7:22 / km)

OL (O-Ringen Etappe 5) 1:01:00 [5] *** 6.41 km (9:31 / km)
spiked:15/15c

Friday Jul 26 #

Laufen (Einlaufen) 7:13 [3] 1.13 km (6:23 / km)

OL (O-Ringen Etappe 4) 35:27 [5] *** 3.95 km (8:58 / km)
spiked:14/14c

Thursday Jul 25 #

Laufen (Einlaufen) 8:19 [3] 0.98 km (8:29 / km)

OL (O-Ringen Etappe 3) 1:02:56 [5] *** 6.57 km (9:35 / km)
spiked:8/8c

Tuesday Jul 23 #

Laufen (Einlaufen) 17:34 [3] 2.67 km (6:35 / km)

OL (O-Ringen Etappe 2) 48:30 [5] *** 6.39 km (7:35 / km)
spiked:11/11c

Monday Jul 22 #

Laufen (Einlaufen) 13:31 [3] 2.01 km (6:43 / km)

OL (O-Ringen Etappe 1) 41:06 [5] *** 5.55 km (7:24 / km)
spiked:9/9c

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