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Training Log Archive: lxna

In the 7 days ending Aug 3:

activity # timemileskm+m
  Dehnen5 1:15:00
  Kraft/Stabi5 1:15:00
  Laufen2 59:17 5.2(11:24) 8.37(7:05)
  OL1 42:17 3.49(12:06) 5.62(7:31)13 /13c100%
  Total6 4:11:34 8.69 13.9913 /13c100%
  [1-5]6 2:56:34

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Saturday Aug 3 #

Laufen (Einlaufen) 23:45 [3] 2.8 km (8:29 / km)

OL (Ungdomens 10mila) 42:17 [5] *** 5.62 km (7:31 / km)
spiked:13/13c

Laufen (Auslaufen) 7:39 [3] 1.24 km (6:10 / km)

Thursday Aug 1 #

Kraft/Stabi 15:00 [3]

Dehnen 15:00 [0]

Wednesday Jul 31 #

Dehnen 15:00 [0]

Kraft/Stabi 15:00 [3]

Tuesday Jul 30 #

Kraft/Stabi 15:00 [3]

Dehnen 15:00 [0]

Laufen 27:53 [3] 4.33 km (6:26 / km)

Monday Jul 29 #

Dehnen 15:00 [0]

Kraft/Stabi 15:00 [3]

Sunday Jul 28 #

Kraft/Stabi 15:00 [3]

Dehnen 15:00 [0]

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