Training Log Archive: lxnaIn the 7 days ending Aug 17, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Aug 17, 2019 #
Dehnen 15:00 [0]
Laufen (Einlaufen) 22:44 [3] 3.03 km (7:30 / km)
OL (SM-esikisa 1) 16:20 [5] *** 3.0 km (5:27 / km)
spiked:16/16c
Laufen (Auslaufen) 9:00 [2] 1.23 km (7:19 / km)
Laufen (Einlaufen) 23:04 [3] 2.92 km (7:54 / km)
OL (SM-esikisa 2) 14:40 [5] *** 2.96 km (4:57 / km)
spiked:17/17c
Laufen (Auslaufen) 8:29 [2] 1.14 km (7:26 / km)
Friday Aug 16, 2019 #
Kraft/Stabi (Flexibilitätstraining) 1:00:00 [1]
Thursday Aug 15, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
(rest day)
Wednesday Aug 14, 2019 #
Alternativ (Aquajogging) 1:15:00 [2]
Tuesday Aug 13, 2019 #
Dehnen 15:00 [0]
Laufen (Einlaufen) 14:33 [3] 2.09 km (6:58 / km)
OL (Sprint-Intervalle) 44:04 [5] *** 7.12 km (6:11 / km)
spiked:27/27c
Laufen (Auslaufen) 5:41 [2] 0.91 km (6:15 / km)
Monday Aug 12, 2019 #
Dehnen 15:00 [0]
(rest day)
Kraft/Stabi 30:00 [3]
Sunday Aug 11, 2019 #
Laufen (Einlaufen) 22:21 [3] 2.99 km (7:28 / km)
Laufen (Auslaufen) 8:00 [2] 1.15 km (6:57 / km)
OL (AM-viesti) 46:43 [5] *** 5.97 km (7:50 / km)
spiked:12/12c
Dehnen 15:00 [0]