Training Log Archive: lxnaIn the 7 days ending Sep 14, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Sep 14, 2019 #
Dehnen 15:00 [0]
(rest day)
Friday Sep 13, 2019 #
Kraft/Stabi (Flexibilitätstraining) 1:00:00 [2]
Thursday Sep 12, 2019 #
Kraft/Stabi (Zirkeltraining) 1:13:11 [3] 4.53 km (16:09 / km)
ahr:136 max:193
Wednesday Sep 11, 2019 #
Alternativ (Aquajogging) 1:00:00 [2]
Tuesday Sep 10, 2019 #
Laufen 58:28 [3] 10.52 km (5:33 / km) +43m 5:27 / km
ahr:166 max:197
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [2]
Monday Sep 9, 2019 #
Kraft/Stabi (Flexibilitätstraining) 1:00:00 [1]
Kraft/Stabi 15:00 [2]
Dehnen 15:00 [0]
Sunday Sep 8, 2019 #
Alternativ (Fahrradfahren) 1:10:58 [2] 23.53 km (3:01 / km) +71m 2:58 / km
ahr:122 max:169
Laufen (Regenerationslauf) 14:59 [2] 2.38 km (6:18 / km) +21m 6:02 / km
ahr:167 max:192
Alternativ (Floorball) 1:30:00 [3]