Training Log Archive: lxnaIn the 7 days ending Sep 21, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Sep 20, 2019 #
Kraft/Stabi (Flexibilitätstraining) 1:00:00 [1]
Thursday Sep 19, 2019 #
Kraft/Stabi 1:15:29 [3] 5.45 km (13:51 / km)
ahr:139 max:188
Wednesday Sep 18, 2019 #
Laufen (Einlaufen) 21:33 [3] 3.19 km (6:45 / km)
ahr:172 max:204
OL 17:51 [4] *** 2.91 km (6:08 / km)
ahr:171 max:196 spiked:17/17c
Laufen (Auslaufen) 9:01 [2] 1.37 km (6:35 / km)
ahr:144 max:151
Tuesday Sep 17, 2019 #
Laufen 48:50 [3] 8.88 km (5:30 / km) +50m 5:21 / km
ahr:168 max:192 slept:8.5
Monday Sep 16, 2019 #
Kraft/Stabi (Flexibilitätstraining) 1:00:00 [1]
Sunday Sep 15, 2019 #
Alternativ (Floorball) 1:15:00 [3]
(rest day)