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Training Log Archive: lxna

In the 7 days ending Sep 21:

activity # timemileskm+m
  Kraft/Stabi3 3:15:29 3.39 5.45
  Laufen2 1:19:24 8.35(9:30) 13.44(5:54) 50
  Alternativ1 1:15:00
  OL1 17:51 1.81(9:52) 2.91(6:08)17 /17c100%
  Total6 6:07:44 13.55 21.8 5017 /17c100%
averages - sleep:8.5

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Friday Sep 20 #

Kraft/Stabi (Flexibilitätstraining) 1:00:00 [1]

Thursday Sep 19 #

Kraft/Stabi 1:15:29 [3] 5.45 km (13:51 / km)
ahr:139 max:188

Wednesday Sep 18 #

Laufen (Einlaufen) 21:33 [3] 3.19 km (6:45 / km)
ahr:172 max:204

OL 17:51 [4] *** 2.91 km (6:08 / km)
ahr:171 max:196 spiked:17/17c

Laufen (Auslaufen) 9:01 [2] 1.37 km (6:35 / km)
ahr:144 max:151

Tuesday Sep 17 #

Laufen 48:50 [3] 8.88 km (5:30 / km) +50m 5:21 / km
ahr:168 max:192 slept:8.5

Monday Sep 16 #

Kraft/Stabi (Flexibilitätstraining) 1:00:00 [1]

Sunday Sep 15 #

Alternativ (Floorball) 1:15:00 [3]
(rest day)

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