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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lxna

In the 7 days ending Sep 28:

activity # timemileskm+m
  OL3 3:05:32 13.12(14:08) 21.12(8:47)61 /61c100%
  Laufen2 1:45:54 9.61(11:01) 15.47(6:51)
  Kraft/Stabi2 1:45:00
  Alternativ1 1:15:00
  Dehnen2 30:00
  Total5 8:21:26 22.74 36.5961 /61c100%
  [1-5]5 7:51:26

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Saturday Sep 28 #

Kraft/Stabi 15:00 [3]

Dehnen 15:00 [0]

Laufen (Einlaufen) 33:21 [3] 5.03 km (6:38 / km)
ahr:161 max:193

OL (SM yö) 1:27:48 [5] *** 9.06 km (9:41 / km)
ahr:162 max:194 spiked:9/9c

Laufen (Auslaufen) 8:07 [2] 1.19 km (6:49 / km)
ahr:163 max:190

Friday Sep 27 #

Kraft/Stabi (Flexibilitätstraining) 1:00:00 [1]

Kraft/Stabi 15:00 [3]

Kraft/Stabi 15:00 [3]

Dehnen 15:00 [0]

Thursday Sep 26 #

OL 1:11:12 [3] *** 6.65 km (10:42 / km)
ahr:153 max:186 spiked:16/16c

Wednesday Sep 25 #

Alternativ (Aquajogging) 1:15:00 [2]

Sunday Sep 22 #

Laufen (Einlaufen) 22:37 [3] 3.26 km (6:56 / km)
ahr:168 max:200

OL (SM-sprint K) 12:08 [5] *** 2.48 km (4:54 / km)
ahr:175 max:206 spiked:17/17c

Laufen (Auslaufen) 8:27 [2] 1.17 km (7:13 / km)
ahr:145 max:166

Laufen (Einlaufen) 25:05 [3] 3.66 km (6:51 / km)
ahr:173 max:210

OL (SM sprint) 14:24 [5] *** 2.93 km (4:55 / km)
ahr:171 max:197 spiked:19/19c

Laufen (Auslaufen) 8:17 [2] 1.16 km (7:08 / km)
ahr:151 max:177

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