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Training Log Archive: lxna

In the 7 days ending Nov 9:

activity # timemileskm+m
  OL2 4:50:17 8.61 13.86 9829 /29c100%
  Alternativ2 3:49:55 20.88 33.6 85
  Kraft/Stabi4 1:56:30 68.97 111.0
  Dehnen4 1:13:59
  Laufen2 22:19 2.26(9:52) 3.64(6:08) 57
  Total6 12:13:00 100.72 162.1 24029 /29c100%
  [1-5]6 10:59:01
averages - sleep:9

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Saturday Nov 9 #

Laufen (Einlaufen) 10:41 [3] 1.72 km (6:13 / km) +36m 5:37 / km
ahr:177 max:204

OL 1:31:48 [3] *** 7.02 km (13:05 / km) +35m 12:46 / km
ahr:150 max:202 spiked:6/6c

OL 1:45:32 [1] ***
spiked:10/10c

Friday Nov 8 #

Laufen (Einlaufen) 7:18 [3] 1.16 km (6:18 / km)
ahr:163 max:188

OL 1:32:57 [3] *** 6.84 km (13:35 / km) +63m 12:59 / km
ahr:154 max:194 spiked:13/13c

Laufen (Auslaufen) 4:20 [2] 0.76 km (5:42 / km) +21m 5:01 / km
ahr:164 max:187

Wednesday Nov 6 #

Kraft/Stabi 22:40 [3] 111.0 km (12 / km)

Dehnen 18:22 [0]
ahr:106 max:142 slept:8.0

Tuesday Nov 5 #

Alternativ (Fahrradfahren) 1:05:44 [3] 16.68 km (3:56 / km) +36m 3:54 / km
ahr:148 max:182

Alternativ (Fahrradfahren) 1:14:11 [3] 16.92 km (4:23 / km) +49m 4:19 / km
ahr:119 max:162

Kraft/Stabi 16:15 [3]
ahr:116 max:155

Dehnen 19:58 [0]
ahr:106 max:147 slept:9.5

Monday Nov 4 #

Kraft/Stabi 1:01:05 [3]
ahr:106 max:160

Dehnen 17:37 [0]
ahr:103 max:143 slept:9.5

Sunday Nov 3 #

Alternativ (Floorball ) 1:30:00 [3]

Kraft/Stabi 16:30 [3]
ahr:111 max:147

Dehnen 18:02 [0]
ahr:105 max:143

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