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Training Log Archive: lxna

In the 7 days ending Nov 16:

activity # timemileskm+m
  Alternativ2 4:00:00
  Kraft/Stabi6 3:25:18
  Dehnen5 1:45:47 57.79 93.0
  OL2 1:42:00 7.61(13:25) 12.24(8:20) 15653 /53c100%
  Laufen2 1:23:23 7.13(11:41) 11.48(7:16) 45
  Total7 12:16:28 72.53 116.72 20153 /53c100%
  [1-5]7 10:30:41

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Saturday Nov 16 #

Kraft/Stabi 17:59 [3]
ahr:111 max:151

Dehnen 20:01 [0]
ahr:86 max:117 (rest day)

Friday Nov 15 #

Kraft/Stabi (Flexibilitätstraining) 1:00:00 [2]

Thursday Nov 14 #

Laufen (Einlaufen) 15:08 [3] 2.44 km (6:12 / km)
ahr:179 max:201

OL 1:04:53 [4] 5.52 km (11:45 / km) +142m 10:25 / km
ahr:169 max:207 spiked:11/11c

Laufen (Auslaufen) 5:09 [2] 0.83 km (6:12 / km) +16m 5:40 / km
ahr:156 max:182

Kraft/Stabi 19:01 [3]
ahr:117 max:153

Dehnen 21:32 [0]
ahr:107 max:158

Wednesday Nov 13 #

Alternativ (Aquajogging) 1:00:00 [3]

Tuesday Nov 12 #

Laufen (Einlaufen) 17:18 [3] 2.49 km (6:57 / km) +14m 6:45 / km
ahr:172 max:204

OL (Sprint Quali) 15:12 [4] *** 2.48 km (6:08 / km)
ahr:123 max:165 spiked:13/13c

Laufen (Auslaufen) 7:21 [2] 1.11 km (6:37 / km)
ahr:148 max:180

Laufen (Einlaufen) 15:48 [3] 1.99 km (7:56 / km)
ahr:170 max:190

OL (K.O Sprint Viertelfinale) 7:22 [4] *** 1.43 km (5:09 / km) +7m 5:02 / km
ahr:179 max:205 spiked:10/10c

Laufen (Ein-/Auslaufen) 11:22 [3] 1.4 km (8:07 / km) +15m 7:42 / km
ahr:147 max:190

OL (K.O. Sprint Halbfinale) 7:07 [5] *** 1.35 km (5:16 / km) +7m 5:08 / km
ahr:173 max:202 spiked:10/10c

Laufen (Ein-/Auslaufen) 7:18 [3] 0.56 km (13:02 / km)
ahr:161 max:194

OL (K.O. Sprint Finale) 7:26 [4] *** 1.46 km (5:05 / km)
ahr:184 max:211 spiked:9/9c

Laufen (Auslaufen) 3:59 [2] 0.66 km (6:02 / km)
ahr:165 max:186

Kraft/Stabi 18:50 [3]
ahr:110 max:145

Dehnen 19:21 [0]
ahr:105 max:136

Monday Nov 11 #

Kraft/Stabi 1:11:30 [3]
ahr:122 max:177

Dehnen 23:24 [0] 93.0 km (15 / km)

Sunday Nov 10 #

Alternativ (Aquajogging) 1:00:00 [2]

Alternativ (Schwimmen) 30:00 [3]

Alternativ (Floorball) 1:30:00 [3]

Kraft/Stabi 17:58 [3]

Dehnen 21:29 [0]
ahr:96 max:137

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