Training Log Archive: lxnaIn the 7 days ending Nov 16, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
OL 1:04:53 [4] 5.52 km (11:45 / km) +142m 10:25 / km
ahr:169 max:207 spiked:11/11c
OL (Sprint Quali) 15:12 [4] *** 2.48 km (6:08 / km)
ahr:123 max:165 spiked:13/13c
OL (K.O Sprint Viertelfinale) 7:22 [4] *** 1.43 km (5:09 / km) +7m 5:02 / km
ahr:179 max:205 spiked:10/10c
OL (K.O. Sprint Halbfinale) 7:07 [5] *** 1.35 km (5:16 / km) +7m 5:08 / km
ahr:173 max:202 spiked:10/10c