Training Log Archive: lxnaIn the 7 days ending Nov 23, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Nov 23, 2019 #
Kraft/Stabi 18:23 [3]
ahr:119 max:159
Dehnen 20:41 [0]
ahr:97 max:148
Friday Nov 22, 2019 #
Kraft/Stabi (Flexibilitätstraining ) 1:00:00 [1]
Thursday Nov 21, 2019 #
Kraft/Stabi (Zirkeltraining, Lauftechn) 1:09:40 [3]
ahr:136 max:194
Laufen (Einlaufen ) 17:53 [3] 2.78 km (6:26 / km)
ahr:175 max:202
OL 1:07:00 [4] *** 6.36 km (10:32 / km)
ahr:167 max:208 spiked:10/10c
Laufen (Auslaufen) 5:41 [3] 0.84 km (6:46 / km)
ahr:177 max:200
Dehnen 22:51 [0]
ahr:94 max:122
Wednesday Nov 20, 2019 #
Alternativ (Aquajogging ) 1:00:00 [2]
Dehnen 18:57 [0]
ahr:99 max:144
Tuesday Nov 19, 2019 #
Kraft/Stabi 19:10 [3]
ahr:119 max:160
Dehnen 20:09 [0]
ahr:106 max:145
Monday Nov 18, 2019 #
Kraft/Stabi 1:12:21 [3]
ahr:110 max:143
Sunday Nov 17, 2019 #
Laufen (Einlaufen) 20:00 [3]
Alternativ (Floorball) 45:00 [5]
Laufen (Einlaufen) 15:00 [3]
Alternativ (Floorball) 45:00 [5]
Kraft/Stabi 18:51 [3]
ahr:111 max:141
Dehnen 20:59 [0]
ahr:92 max:130