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Training Log Archive: lxna

In the 7 days ending Nov 23:

activity # timemileskm+m
  Kraft/Stabi6 4:18:25
  Alternativ2 2:30:00
  Dehnen5 1:43:37
  OL1 1:07:00 3.95(16:57) 6.36(10:32)10 /10c100%
  Laufen2 58:34 2.25 3.62
  Total7 10:37:36 6.2 9.9810 /10c100%
  [1-5]7 8:53:59

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Saturday Nov 23 #

Kraft/Stabi 18:23 [3]
ahr:119 max:159

Dehnen 20:41 [0]
ahr:97 max:148

Friday Nov 22 #

Kraft/Stabi (Flexibilitätstraining ) 1:00:00 [1]

Thursday Nov 21 #

Kraft/Stabi (Zirkeltraining, Lauftechn) 1:09:40 [3]
ahr:136 max:194

Laufen (Einlaufen ) 17:53 [3] 2.78 km (6:26 / km)
ahr:175 max:202

OL 1:07:00 [4] *** 6.36 km (10:32 / km)
ahr:167 max:208 spiked:10/10c

Laufen (Auslaufen) 5:41 [3] 0.84 km (6:46 / km)
ahr:177 max:200

Dehnen 22:51 [0]
ahr:94 max:122

Wednesday Nov 20 #

Alternativ (Aquajogging ) 1:00:00 [2]

Dehnen 18:57 [0]
ahr:99 max:144

Tuesday Nov 19 #

Kraft/Stabi 19:10 [3]
ahr:119 max:160

Dehnen 20:09 [0]
ahr:106 max:145

Monday Nov 18 #

Kraft/Stabi 1:12:21 [3]
ahr:110 max:143

Sunday Nov 17 #

Laufen (Einlaufen) 20:00 [3]

Alternativ (Floorball) 45:00 [5]

Laufen (Einlaufen) 15:00 [3]

Alternativ (Floorball) 45:00 [5]

Kraft/Stabi 18:51 [3]
ahr:111 max:141

Dehnen 20:59 [0]
ahr:92 max:130

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