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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lxna

In the 7 days ending Nov 30:

activity # timemileskm+m
  OL2 2:31:23 8.91(16:59) 14.34(10:33)32 /33c96%
  Kraft/Stabi3 2:17:48
  Alternativ3 2:13:01
  Laufen3 1:33:19 8.98(10:24) 14.45(6:27)
  Dehnen2 38:05
  Total7 9:13:36 17.89 28.7932 /33c96%
  [1-5]7 8:35:31

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SuMoTuWeThFrSa

Saturday Nov 30 #

Alternativ (Aquajogging ) 1:05:00 [2]

Friday Nov 29 #

Kraft/Stabi 1:15:14 [3]
ahr:113 max:146

Thursday Nov 28 #

Kraft/Stabi 43:29 [3]
ahr:131 max:167

Laufen (Einlaufen ) 12:29 [3] 2.02 km (6:11 / km)
ahr:169 max:191

OL 1:27:59 [4] *** 7.15 km (12:18 / km)
ahr:148 max:197 spiked:10/11c

Wednesday Nov 27 #

Alternativ (Aquajogging) 1:00:00 [2]

Tuesday Nov 26 #

Alternativ (Warm-up) 8:01 [3]
ahr:85 max:141

Laufen 43:18 [4] 8.27 km (5:14 / km)
ahr:180 max:202

Einlaufen
1.: 2min 4:30
2.: 2min 4:25
3.: 2min 4:20
4.: 2min 4:15
5.: 2min 4:10
6.: 2min 4:05
7.: 2min 4:00
dazwischen 2min langsam
Auslaufen

Laufen (Auslaufen ) 10:12 [3] 1.27 km (8:02 / km)
ahr:153 max:168

Dehnen 18:51 [0]
ahr:102 max:132

Monday Nov 25 #

Kraft/Stabi 19:05 [3]
ahr:106 max:149

Dehnen 19:14 [0]
ahr:93 max:134

Sunday Nov 24 #

Laufen (Einlaufen ) 15:04 [3] 1.64 km (9:11 / km)
ahr:159 max:183

OL (Multitechnik) 36:46 [4] *** 3.89 km (9:27 / km)
ahr:168 max:207 spiked:9/9c

OL (Micro-OL) 10:00 [4] *** 1.2 km (8:20 / km)
ahr:168 max:197 spiked:8/8c

OL (Kompass-OL) 16:38 [4] *** 2.1 km (7:55 / km)
ahr:168 max:196 spiked:5/5c

Laufen (Auslaufen) 12:16 [3] 1.25 km (9:49 / km)
ahr:148 max:215

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