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Training Log Archive: lxna

In the 7 days ending Nov 30, 2019:

activity

time

miles

2:31:23

8.91

(16:59)

14.34

(10:33)

32 /

33c

96%

Kraft/Stabi

2:17:48

Alternativ

2:13:01

Laufen

1:33:19

8.98

(10:24)

14.45

(6:27)

Dehnen

38:05

Total

9:13:36

17.89

28.79

32 /

33c

96%

[1-5]

8:35:31

2:23

0:00

» now

Saturday Nov 30, 2019 #

Alternativ (Aquajogging ) 1:05:00 [2]

Friday Nov 29, 2019 #

Kraft/Stabi 1:15:14 [3]
ahr:113 max:146

Thursday Nov 28, 2019 #

Kraft/Stabi 43:29 [3]
ahr:131 max:167

Laufen (Einlaufen ) 12:29 [3] 2.02 km (6:11 / km)
ahr:169 max:191

OL 1:27:59 [4] *** 7.15 km (12:18 / km)
ahr:148 max:197 spiked:10/11c

http://www.tulospalvelu.fi/gps/20191128AV/?v=m3

Wednesday Nov 27, 2019 #

Alternativ (Aquajogging) 1:00:00 [2]

Tuesday Nov 26, 2019 #

Alternativ (Warm-up) 8:01 [3]
ahr:85 max:141

Laufen 43:18 [4] 8.27 km (5:14 / km)
ahr:180 max:202

Einlaufen
1.: 2min 4:30
2.: 2min 4:25
3.: 2min 4:20
4.: 2min 4:15
5.: 2min 4:10
6.: 2min 4:05
7.: 2min 4:00
dazwischen 2min langsam
Auslaufen

Laufen (Auslaufen ) 10:12 [3] 1.27 km (8:02 / km)
ahr:153 max:168

Dehnen 18:51 [0]
ahr:102 max:132

Monday Nov 25, 2019 #

Kraft/Stabi 19:05 [3]
ahr:106 max:149

Dehnen 19:14 [0]
ahr:93 max:134

Sunday Nov 24, 2019 #

Laufen (Einlaufen ) 15:04 [3] 1.64 km (9:11 / km)
ahr:159 max:183

OL (Multitechnik) 36:46 [4] *** 3.89 km (9:27 / km)
ahr:168 max:207 spiked:9/9c

OL (Micro-OL) 10:00 [4] *** 1.2 km (8:20 / km)
ahr:168 max:197 spiked:8/8c

OL (Kompass-OL) 16:38 [4] *** 2.1 km (7:55 / km)
ahr:168 max:196 spiked:5/5c

Laufen (Auslaufen) 12:16 [3] 1.25 km (9:49 / km)
ahr:148 max:215

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