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Training Log Archive: lxna

In the 7 days ending Dec 7, 2019:

activity # timemileskm+m
  Kraft/Stabi4 2:49:24
  OL2 2:19:15 10.08(13:48) 16.23(8:35)46 /48c95%
  Laufen3 1:22:45 7.86(10:32) 12.65(6:32)
  Alternativ1 1:00:00
  Dehnen3 54:57
  Total5 8:26:21 17.95 28.8846 /48c95%
  [1-5]5 7:31:24

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SuMoTuWeThFrSa

Saturday Dec 7, 2019 #

Note
(rest day)

Friday Dec 6, 2019 #

Laufen (Regenerationslauf) 22:56 [3] 3.53 km (6:30 / km)
ahr:158 max:182

Kraft/Stabi 18:39 [3]
ahr:107 max:140

Dehnen 16:37 [0]
ahr:104 max:129

Thursday Dec 5, 2019 #

Kraft/Stabi (Lauftechnik,Zirkeltrainin) 1:12:35 [3]
ahr:136 max:173

Laufen (Einlaufen ) 14:15 [3] 1.92 km (7:25 / km)
ahr:143 max:170

OL 13:13 [5] *** 2.3 km (5:45 / km)
ahr:181 max:204 spiked:10/10c

Laufen 7:04 [2] 1.04 km (6:48 / km)
ahr:153 max:173

OL 14:11 [4] *** 2.4 km (5:55 / km)
ahr:177 max:200 spiked:10/10c

Laufen (Auslaufen ) 1:28 [3] 0.22 km (6:40 / km)
ahr:147 max:157

Wednesday Dec 4, 2019 #

Alternativ (Aquajogging ) 1:00:00 [2]

Kraft/Stabi 18:10 [3]
ahr:107 max:149

Dehnen 19:03 [0]
ahr:99 max:126

Tuesday Dec 3, 2019 #

Laufen (Einlaufen ) 18:30 [3] 3.01 km (6:09 / km)
ahr:171 max:200

OL (Gruppenstarts) 51:17 [5] *** 5.07 km (10:07 / km)
ahr:174 max:199 spiked:16/16c

Laufen (Auslaufen ) 8:14 [3] 1.34 km (6:09 / km)
ahr:171 max:196

Laufen (Einlaufen ) 10:18 [3] 1.59 km (6:29 / km)
ahr:173 max:199

OL (Massenstart) 1:00:34 [4] *** 6.46 km (9:23 / km)
ahr:156 max:201 spiked:10/12c

Dehnen 19:17 [0]
ahr:108 max:134

Monday Dec 2, 2019 #

Kraft/Stabi (Flexibilit├Ątstraining ) 1:00:00 [1]

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