Training Log Archive: lxnaIn the 7 days ending Jan 18, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Laufen (5km-Lauf) 23:11 [5] 5.0 km (4:38 / km)
ahr:188 max:214
Laufen (Lauftecknik + Sprints) 46:44 [4] 2.28 km (20:30 / km)
ahr:136 max:179
Kraft/Stabi (Zirkeltraining) 46:05 [3]
ahr:144 max:194
OL 49:11 [3] *** 4.21 km (11:41 / km)
ahr:156 max:189 spiked:11/11c
Laufen (Auslaufen) 25:47 [3] 4.09 km (6:18 / km)
ahr:167 max:198