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Training Log Archive: lxna

In the 7 days ending Feb 8:

activity # timemileskm+m
  Kraft/Stabi4 3:39:57
  Dehnen2 33:58
  Total4 4:13:55
  [1-5]4 3:39:57

«»
1:19
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 8 #

Kraft/Stabi 17:48 [3]
ahr:125 max:163

Dehnen 17:55 [0]
ahr:108 max:153 (rest day)

Friday Feb 7 #

Kraft/Stabi 1:17:26 [3]
ahr:117 max:161

mit Gewichten

Thursday Feb 6 #

Kraft/Stabi 1:01:42 [3]
ahr:143 max:185

Wednesday Feb 5 #

Note

Ich war den ganzen Tag mit Pina in Helsinki

Tuesday Feb 4 #

Kraft/Stabi 1:03:01 [3]
ahr:124 max:158

Warm-up: 10:02
Stabi: 42:48
Spinning: 10:10

Dehnen 16:03 [0]
ahr:104 max:141

Monday Feb 3 #

Note
(sick)

Sunday Feb 2 #

Note
(sick)

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