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Training Log Archive: lxna

In the 7 days ending Oct 3:

activity # timemileskm+m
  Alternativ2 2:09:28 2.58 4.16
  OL1 1:07:26 4.51(14:57) 7.26(9:17) 21316 /16c100%
  Dehnen1 21:37
  Laufen1 4:26 0.36(12:18) 0.58(7:39)
  Total3 3:42:57 7.46 12.0 21316 /16c100%
  [1-5]3 3:21:20

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Saturday Oct 3 #

Laufen 4:26 [3] 0.58 km (7:39 / km)
ahr:133 max:170

OL 1:07:26 [5] *** 7.26 km (9:17 / km) +213m 8:06 / km
ahr:177 max:195 spiked:16/16c

Dehnen 21:37 [0]
ahr:98 max:138

Friday Oct 2 #

Alternativ (Aufwärmen ) 20:00 [2]

Alternativ (Fußball ) 20:00 [4]

Monday Sep 28 #

Alternativ (Fußball ) 1:29:28 [2] 4.16 km (21:30 / km)
ahr:145 max:196

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