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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lxna

In the 7 days ending Oct 10:

activity # timemileskm+m
  OL1 1:28:55 4.78(18:36) 7.69(11:34) 19923 /23c100%
  Kraft/Stabi2 1:22:25
  Alternativ1 49:11 7.05(6:59) 11.34(4:20) 343
  Dehnen2 38:02
  Total2 4:18:33 11.82 19.03 54223 /23c100%
  [1-5]2 3:40:31

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Tuesday Oct 6 #

Alternativ (Warm-up) 12:27 [2] 3.26 km (3:49 / km) +121m 3:13 / km
ahr:133 max:165

OL (Korridor) 1:28:55 [4] *** 7.69 km (11:34 / km) +199m 10:14 / km
ahr:150 max:203 spiked:23/23c

Alternativ (Fahrrad ) 36:44 [3] 8.08 km (4:33 / km) +222m 4:00 / km
ahr:143 max:171

Kraft/Stabi 18:02 [3]
ahr:111 max:146

Dehnen 20:49 [0]
ahr:109 max:147

Monday Oct 5 #

Kraft/Stabi 1:04:23 [3]
ahr:134 max:183

Dehnen 17:13 [0]
ahr:104 max:133

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