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Training Log Archive: lxna

In the 7 days ending Jan 30:

activity # timemileskm+m
  Alternativ4 7:00:40 32.81(12:49) 52.8(7:58) 900
  Dehnen5 1:37:49
  Kraft/Stabi2 1:33:48
  Total6 10:12:17 32.81 52.8 900
  [1-5]5 8:34:28

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Saturday Jan 30 #

Alternativ (Langlauf) 1:49:58 [4] 12.87 km (8:33 / km) +106m 8:12 / km
ahr:138 max:193

Dehnen 21:41 [0]
ahr:105 max:142

Friday Jan 29 #

Kraft/Stabi 1:00:57 [3]
ahr:141 max:200

Dehnen 20:15 [0]
ahr:102 max:130

Thursday Jan 28 #

Alternativ (Langlauf) 1:48:52 [4] 15.52 km (7:01 / km) +301m 6:24 / km
ahr:97 max:157

Dehnen 18:43 [0]
ahr:102 max:128

Tuesday Jan 26 #

Alternativ (Langlauf) 1:52:11 [4] 12.53 km (8:57 / km) +358m 7:50 / km
ahr:139 max:212

Kraft/Stabi 32:51 [3]
ahr:113 max:149

Dehnen 19:32 [0]
ahr:104 max:136

Monday Jan 25 #

Alternativ (Langlauf) 1:29:39 [4] 11.88 km (7:33 / km) +135m 7:08 / km
ahr:132 max:180

Sunday Jan 24 #

Dehnen 17:38 [0]
ahr:105 max:136

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