Training Log Archive: lxna

In the 7 days ending Jan 30, 2021:

activity

time

miles

Alternativ

7:00:40

32.81

(12:49)

52.8

(7:58)

900

Dehnen

1:37:49

Kraft/Stabi

1:33:48

Total

10:12:17

32.81

52.8

900

[1-5]

8:34:28

2:44

0:00

Alternativ (Langlauf) 1:49:58 [4] 12.87 km (8:33 / km) +106m 8:12 / km
ahr:138 max:193

Dehnen 21:41 [0]
ahr:105 max:142

Kraft/Stabi 1:00:57 [3]
ahr:141 max:200

Dehnen 20:15 [0]
ahr:102 max:130

Alternativ (Langlauf) 1:48:52 [4] 15.52 km (7:01 / km) +301m 6:24 / km
ahr:97 max:157

Dehnen 18:43 [0]
ahr:102 max:128

Alternativ (Langlauf) 1:52:11 [4] 12.53 km (8:57 / km) +358m 7:50 / km
ahr:139 max:212

Kraft/Stabi 32:51 [3]
ahr:113 max:149

Dehnen 19:32 [0]
ahr:104 max:136

Alternativ (Langlauf) 1:29:39 [4] 11.88 km (7:33 / km) +135m 7:08 / km
ahr:132 max:180

Dehnen 17:38 [0]
ahr:105 max:136