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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lxna

In the 7 days ending Feb 13:

activity # timemileskm+m
  Alternativ4 3:59:31 11.3 18.18 431
  Kraft/Stabi3 1:30:48
  Dehnen2 35:36
  Total6 6:05:55 11.3 18.18 431
  [1-5]6 5:30:19

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Saturday Feb 13 #

Alternativ (Langlauf) 1:03:43 [4] 6.33 km (10:04 / km) +148m 9:01 / km
ahr:108 max:157

Thursday Feb 11 #

Alternativ (Langlauf) 1:18:52 [4] 7.22 km (10:55 / km) +219m 9:29 / km
ahr:141 max:201

Wednesday Feb 10 #

Kraft/Stabi 30:42 [3]
ahr:157 max:202

Dehnen 18:36 [0]
ahr:114 max:138

Tuesday Feb 9 #

Kraft/Stabi 26:57 [3]
ahr:118 max:148

Monday Feb 8 #

Alternativ (Langlauf) 1:06:57 [4] 4.63 km (14:28 / km) +64m 13:32 / km
ahr:116 max:178

Sunday Feb 7 #

Alternativ (Crosstrainer) 29:59 [3]
ahr:153 max:185

Kraft/Stabi 33:09 [3]
ahr:113 max:153

Dehnen 17:00 [0]
ahr:99 max:135

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