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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lxna

In the 7 days ending May 29:

activity # timemileskm+m
  OL2 3:23:10 9.64(21:04) 15.52(13:05) 32629 /29c100%
  Dehnen2 39:07
  Kraft/Stabi1 17:54
  Total4 4:20:11 9.64 15.52 32629 /29c100%
  [1-5]3 3:41:04

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Friday May 28 #

Kraft/Stabi 17:54 [3]
ahr:115 max:160

Tuesday May 25 #

Dehnen 20:29 [0]
ahr:100 max:142

Monday May 24 #

OL 49:46 [1] *** 2.69 km (18:30 / km) +56m 16:45 / km
ahr:132 max:168 spiked:8/8c

Dehnen 18:38 [0]
ahr:100 max:128

Sunday May 23 #

OL 1:20:49 [1] *** 5.97 km (13:32 / km) +134m 12:10 / km
ahr:124 max:158 spiked:9/9c

OL 1:12:35 [3] *** 6.86 km (10:35 / km) +136m 9:38 / km
ahr:154 max:202 spiked:12/12c

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