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Training Log Archive: glewis

In the 1 days ending Sep 16, 2017:

activity

time

miles

+ft

Road Bike - with trailer

2:02:15

27.63

(4:25)

44.47

(2:45)

Run

59:51

5.8

(10:19)

9.33

(6:25)

Total

3:02:06

33.43

(5:27)

53.8

(3:23)

3:02

0:00

» now

Saturday Sep 16, 2017 #

9 AM

Road Bike - with trailer 2:02:15 [3] 27.63 mi (4:25 / mi)

Road bike with Noah in tow at CVT. He wanted to get out and play at the turnaround. Might have to budget time for that in future rides.

2 PM

Run (Trail Run) 59:51 [4] 5.8 mi (10:19 / mi)
shoes: New Balance Leadville 1210

Super exhausting run at Marsh Creek. Still tired from bike ride this morning, humidity and heat did me in. Has not been this hot for a workout in multiple weeks.

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