Training Log Archive: glewis

In the 1 days ending Nov 5, 2017:

activity

time

miles

+ft

Mountain Bike

32:22

4.7

(6:53)

7.56

(4:17)

Run

31:22

3.5

(8:58)

5.63

(5:34)

Total

1:03:44

8.2

(7:46)

13.2

(4:50)

1:03

0:00

12 PM

Mountain Bike 32:22 [4] 4.7 mi (6:53 / mi)

Damp and leafy MTB ride at Harmony Hill. Smooth and strong throughout, just a few slippery spots on roots/rocks/mud.

Run (Trail Run) 31:22 [4] 3.5 mi (8:58 / mi)
shoes: New Balance Vazee Summitt Trai

Run at Harmony Hill and Paradise Farm. Felt good considering how long it had been since I biked and ran back to back.