Training Log Archive: glewisIn the 1 days ending Nov 13, 2017:
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Monday Nov 13, 2017 #
8 PM
Stairs - Gym 20:00 [4]
shoes: Saucony Kinvara 8
Stairs at PF to begin a mega-hour workout.
Treadmill 20:30 [5] 3.1 mi (6:37 / mi)
shoes: Saucony Kinvara 8
Treadmill at PF as the middle of a mega-hour workout. Fast 5k with a few minutes of incline added in.
Stationary Bike - Gym 20:00 [2]
shoes: Saucony Kinvara 8
Bike at PF to finish off mega-hour workout. Kept it reasonable, only about 5.5-6 miles.