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Training Log Archive: glewis

In the 1 days ending Nov 16, 2017:

activity # timemileskm+ft
  Stationary Bike - Gym1 25:00 8.0(3:07) 12.88(1:57)
  Total1 25:00 8.0(3:07) 12.88(1:57)

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Th

Thursday Nov 16, 2017 #

4 PM

Stationary Bike - Gym 25:00 [3] 8.0 mi (3:07 / mi)
shoes: Saucony Kinvara 8

Bike ride at PF. Went easy; soleus still sore from yesterday. A few days off the leg might do it some good.

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