Training Log Archive: glewisIn the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
1 PM
Run (Trail Run) 49:58 [4] 5.65 mi (8:51 / mi)
shoes: New Balance Vazee Summitt Trai
Run at Harmony Hill and Nature Center. Chose arm sleeves; they kept me rather warm once I started sweating. Finished in a flurry after setting an arbitrary "get back by 50 minutes" goal. Lower back was pretty stiff when done.