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Training Log Archive: glewis

In the 1 days ending Nov 29, 2017:

activity # timemileskm+ft
  Road Bike1 19:19 5.23(3:42) 8.42(2:18)
  Total1 19:19 5.23(3:42) 8.42(2:18)

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Wednesday Nov 29, 2017 #

4 PM

Road Bike 19:19 [3] 5.23 mi (3:42 / mi)

Ride on East Branch Brandywine Trail. Goal was to see how my back felt while riding a bike, before the Two Rivers on Saturday. It felt much better than expected. A bit stiff afterwards, but no pain during. I think the race will be a go!

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