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Training Log Archive: glewis

In the 1 days ending Jan 29, 2018:

activity # timemileskm+ft
  Non-Impact Running- Gym1 20:00
  Stationary Bike - Gym1 18:00 6.0(3:00) 9.66(1:52)
  Weights/Stretching1 15:00
  Total1 53:00 6.0 9.66
  [1-5]1 38:00

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Mo

Monday Jan 29, 2018 #

4 PM

Weights/Stretching 15:00 [0]
shoes: Saucony Kinvara 8

Stretching/light weights at PF. Shoulder is still rather sore, so very light weight on the arms. Quads are some from two successive runs, so nothing heavy on the legs.

Stationary Bike - Gym 18:00 [4] 6.0 mi (3:00 / mi)
shoes: Saucony Kinvara 8

2min regular/light, 1 min at high. x5 with 3 minute warm up.

Non-Impact Running- Gym 20:00 [4]
shoes: Saucony Kinvara 8

2min low, 1 high, 1 higher. x5

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