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Training Log Archive: glewis

In the 1 days ending Feb 1, 2018:

activity # timemileskm+ft
  Stationary Bike - Gym1 30:00 11.08(2:42) 17.83(1:41)
  Total1 30:00 11.08(2:42) 17.83(1:41)

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Th

Thursday Feb 1, 2018 #

4 PM

Stationary Bike - Gym 30:00 [5] 11.08 mi (2:42 / mi)
shoes: Saucony Kinvara 8

Stretching/abs first. Then intervals on bike (2min at 80 rpm, 1min at 100+rpm). This was a great workout, better than stepping up resistance. Need to do this again.

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