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Training Log Archive: glewis

In the 1 days ending Dec 13, 2018:

activity # timemileskm+ft
  Weights/Stretching1 30:00
  Non-Impact Running- Gym1 30:00
  Total1 1:00:00
  [1-5]1 30:00

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Th

Thursday Dec 13, 2018 #

4 PM

Weights/Stretching 30:00 [0]
shoes: Saucony Kinvara 8

Stretching, core, weights at PF.

Non-Impact Running- Gym 30:00 [4]
shoes: Saucony Kinvara 8

Basic workout with increasing difficulty.

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