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Training Log Archive: glewis

In the 1 days ending Mar 6, 2019:

activity # timemileskm+ft
  Non-Impact Running- Gym1 40:00
  Weights/Stretching1 15:00
  Total1 55:00
  [1-5]1 40:00

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We

Wednesday Mar 6, 2019 #

4 PM

Weights/Stretching 15:00 [0]
shoes: Saucony Kinvara 8

Arms and Legs at PF.

Non-Impact Running- Gym 40:00 [4]
shoes: Saucony Kinvara 8

Intervals. Felt pretty good.

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