Training Log Archive: glewis

In the 1 days ending Mar 7, 2019:

activity

time

miles

+ft

Bike-Trainer

41:00

Non-Impact Running- Gym

25:00

Weights/Stretching

15:00

Total

1:21:00

[1-5]

1:06:00

1:21

0:00

4 PM

Weights/Stretching 15:00 [0]
shoes: Saucony Kinvara 8

Arms and Legs at PF.

Non-Impact Running- Gym 25:00 [3]
shoes: Saucony Kinvara 8

Nothing at all fancy. Not much time.

8 PM

Bike-Trainer 41:00 [3]

Felt like I needed a little more today. Nothing too tough.