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Training Log Archive: glewis

In the 1 days ending Mar 8, 2019:

activity # timemileskm+ft
  Non-Impact Running- Gym1 30:00
  Weights/Stretching1 15:00
  Total1 45:00
  [1-5]1 30:00

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0:45
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Fr

Friday Mar 8, 2019 #

4 PM

Weights/Stretching 15:00 [0]
shoes: Saucony Kinvara 8

Legs and arms at PF.

Non-Impact Running- Gym 30:00 [5]
shoes: Saucony Kinvara 8

Tough intervals.

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