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Training Log Archive: glewis

In the 1 days ending Apr 13, 2019:

activity # timemileskm+ft
  Run1 21:52 3.13(6:59) 5.04(4:20)
  Total1 21:52 3.13(6:59) 5.04(4:20)

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Sa

Saturday Apr 13, 2019 #

9 AM

Run race (Trail Run) 21:52 [5] 3.13 mi (6:59 / mi)
shoes: Topo Terraventure 2 (red)

Innabah 5k.

Actually a race today with some runners around me. Stayed consistent and just ate into people after the hills. Final climb had me wheezing, but a nice strong finish. Course was finally a full 5k.

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