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Training Log Archive: glewis

In the 1 days ending Jul 28, 2019:

activity # timemileskm+ft
  Mountain Bike1 1:49:04 14.31(7:37) 23.03(4:44)
  Total1 1:49:04 14.31(7:37) 23.03(4:44)

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Su

Sunday Jul 28, 2019 #

12 PM

Mountain Bike 1:49:04 [3] 14.31 mi (7:37 / mi)

Humid ride at Harmony Hill. Not as hot as the last week, but the thick air made up for it. A bunch of yard work yesterday had me feeling achy and sore all over, but I was surprisingly strong on the ride.

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