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Training Log Archive: glewis

In the 1 days ending Nov 15, 2019:

activity # timemileskm+ft
  Run1 31:23 4.03(7:47) 6.49(4:50)
  Total1 31:23 4.03(7:47) 6.49(4:50)

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Fr

Friday Nov 15, 2019 #

4 PM

Run (Trail Run) 31:23 [4] 4.03 mi (7:47 / mi)
shoes: Topo Terraventure 2 (yellow)

Run at Stroud. Not much time today, so this was all I could do. Started out wwaaaayyy too fast and struggled to finish at a decent pace.

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