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Training Log Archive: glewis

In the 1 days ending Feb 5:

activity # timemileskm+ft
  Weights/Stretching1 30:00
  Stairs - Gym1 15:00
  Total2 45:00

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We

Wednesday Feb 5 #

3 PM

Weights/Stretching 30:00 [1]
shoes: Saucony Kinvara 8

Arms, Legs, and Core after a multi-day rest.
4 PM

Stairs - Gym 15:00 [3]
shoes: Saucony Kinvara 8

All that I had time for.

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