Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: glewis

In the 1 days ending Oct 4, 2020:

activity # timemileskm+ft
  Road Bike2 1:55:18 28.51(4:03) 45.88(2:31)
  Orienteering1 1:22:31 5.67(14:33) 9.13(9:03)
  Total3 3:17:49 34.18(5:47) 55.01(3:36)

«»
3:17
0:00
» now
Su

Sunday Oct 4, 2020 #

10 AM

Road Bike 54:21 [3] 14.41 mi (3:46 / mi)

Ride from home to Hibernia. Started cool but warmed up quite a bit - ditched my jacket early on.
11 AM

Orienteering 1:22:31 [4] 5.67 mi (14:33 / mi)
shoes: Topo Terraventure 2 (Yellow -

Happy to be able to ride out to Hibernia for this o-event; my first in a long time. Nav was smooth enough, but a few issues where the woods were just way too full to have any visibility. I left 8 in a poor direction, and hit some incredibly thick woods that turned me around. 12 and 13 were inappropriately located in an area that had just been logged. They didn't mess me up too bad, but there was no need to put controls there when there is so much more for the park to offer. I finished cut up, bloodied, and covered in burrs.
1 PM

Road Bike 1:00:57 [3] 14.1 mi (4:19 / mi)

Ride home afterwards. Body is tired from the recent workouts, this was a real struggle. Kept looking for easier gears on the ride up Boot Rd., but I was all out! Hardly made it home - legs need some good rest before this weekend.

« Earlier | Later »