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Training Log Archive: glewis

In the 1 days ending Oct 24, 2020:

activity # timemileskm+ft
  Road Bike1 7:02:00 101.05(4:11) 162.62(2:36)
  Total1 7:02:00 101.05(4:11) 162.62(2:36)

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Sa

Saturday Oct 24, 2020 #

5 AM

Road Bike 7:02:00 [3] 101.05 mi (4:11 / mi)

Hoping to win the award for "Most absurd pickup of t-shirt from a virtual race that took place 5 months ago". Woke early, rode the CVT to Valley Forge to SRT to the southern terminus in Philadelphia, then turned around and rode through the Wissahickon to Rootstock HQ where I was greeted with a wonderful mid-ride break (and that pesky shirt). I remounted, finished the Wiss, made it back to the SRT, and then rode to its Northern terminus in Parker Ford, where I swung south and headed home. My first continuous century, and I felt much better than I expected. My legs felt great until just before mile 60, and they recovered around 75. My first cramps at the bottom of my finishing hill made me momentarily regret this ride - that quickly changed when the road flattened out. Such a fun morning!

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