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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: glewis

In the 1 days ending Feb 4, 2021:

activity # timemileskm+ft
  Kayak Erg1 30:00
  Weights/Stretching1 25:00
  Total1 55:00

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Th

Thursday Feb 4, 2021 #

4 PM

Weights/Stretching 25:00 [5]

Different core workout - quite tough.

Kayak Erg 30:00 [2]

Another paddle.

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